Can a Juice Feast help with my Wedding Weight Loss?

A juice feast is a great way to lose extra pounds before your wedding. A lot of people wonder what is a juice feast. A juice feast is drinking only fruits and vegetables by juicing or mixing them in a blender or juicer.

What are some of the pros?

• Preparation for the juice feast can be pretty simple- just thrown your fruits and vegetables in a juicer or blender and drink.

 

• Going out can be a breeze because you have your food already prepared and this will help tremendously when your schedule gets hectic with planning your wedding- you can drink any time you feel the urge.

 

• Clean up can be a breeze when using your blender. Just rinse out your blender with cold or warm water -this can save time and energy which you can put towards your wedding.

 

• Rapid weight loss-Yes it is possible to lose your wedding weight quickly on this feast. When you feed your body only liquids- it gives the body the chance to focus on fat burning to speed up your weight loss.

 

What are some of the Cons?

• Price: the price of juicing before for your wedding can be high. Fruits and vegetables have gone up recently which can cost a pretty penny. But you can find ways around prices at the supermarket. Try checking the prices at your local farms. When fruits and vegetables are in season you can find a really good deal

 

• Detoxing: Detoxing can help with you weight loss before your wedding, but it can leave you with detoxing symptoms. Symptoms can range from headaches, stomach pains to nausea. The symptoms alone might make you change your mind but the benefit can out way the symptoms.

 

• Juicer: The juicer is a great device but the clean up can take a lot of time. You have to take a part several pieces to clean and put together when you want to juice for that day. So Keep that in mind when juice feasting for your weight loss.

 

• Lifestyle change- Some will question this as a pro instead of a con but some people have a hard time with the adjustment. You have a lot of things going on with getting married and already feel stress out. Changing your eating habits can stress you out even more. So you have to want to lose the weight and have it set in your mind that you will do whatever it takes to achieve that goal.

 

Juicing to lose weight before your wedding has it highs and lows. You have to decide what is best for you. In the long run if you want to achieve weight loss for that special day you have to put in the work and dedication.

The Fitting For Your Wedding Weight Loss

A high-quality fitting is almost as important as choosing the wedding clothes itself. In most cases, you will actually need to have at least two fittings at the seamstress’ shop in order to complete all of the necessary measurements and alterations. It is important to take the time to prepare for your fitting to be sure that your dress will fit your body as perfectly as possible on the big day.

 

Visualize the suit or dress that you want to fit for that day. Schedule the first fitting as soon as possible. You don’t want to wait until the very last minute to try on your clothes for the wedding. Now it’s the time to do some math. If the wedding is months or a year from now, then you need to decide how much weight you need to lose before the wedding.

 

If you are the bride or groom arrange for a member of your bridal party, a friend, or a family member to go to each of your fittings. It is usually helpful to have someone else with you to give you feedback about how the clothes look on your body and to reassure you in your decisions regarding the fittings. There are a lot of ways to tackle your weight loss. You can check out my article on weight loss tips.

Lose Wedding Weight At Home

You have spent so much money on the wedding, so the big question is how can you lose the weight before the wedding without spending so much money.

At home exercising is by far one of the best ways to burn off body fat and sculpt the body you desire. Why at home exercising? Here are a few great reasons:

-You will save time because you won’t have to drive to the gym, wait for equipment, and then drive back home. Because of this fact, you will have more time to spend on activities you enjoy and with your family. That fact alone makes home workouts so desirable.

-You will save money because you won’t be paying for a monthly gym membership or the gas to get to and from the gym.

-You can get more results in less time- you truly can get better results in less time with at home workouts than you could at a gym loaded with free weights, machines, and cardio equipment. However, you must follow a few simple, yet very important tips for this to happen.

Tip One: Choose the proper exercises. Exercising at home does not mean you should be spending your time doing leg lifts and crunches. If you want to burn off pounds of body fat and sculpt a lean, athletic body, you must perform exercises that will give you “the biggest bang for your buck.” (You will get a sample workout at the end of this article).

The exercises that will give you the most return from your efforts are the ones that allow you to use the most amount of muscle mass. Some examples include: squats, lunges, push-ups, inverted rows, chin-ups, dips, and other bodyweight exercises.

Some other great exercises you may not be aware of, but should definitely incorporate into your at home workouts are: squat thrusts, burpees, planks, mountain climbers, bear crawls, various jumps, and many other bodyweight-only exercises.

The exercises that were just mentioned will allow you to burn off pounds of body fat and develop a lean, athletic appearance better than any machine ever could.

Tip Two: Use the proper intensity. When most people exercise at home they gradually move from one exercise to the next and don’t really challenge themselves. Doing a few push-ups and then some half-rep squats is not going to help you burn off body fat or develop a lean body.

In order to get more results in less time, you must use intensity with your workouts. As an example, you could keep your rest periods very brief and move quickly through the workout. You could also choose challenging exercises. I’ll provide you with a sample workout, but on to tip three first.

Tip Three: Implement different training techniques. What this mean is that you can change the way you perform the exercises. As an example, you could perform 20 bodyweight squats as fast as possible. The next time you do squats, perform them in a slow and controlled manner – take three seconds to lower yourself, pause at the bottom, and then take three seconds to squat back up. You could also combine these two methods: perform 10 squats as fast as possible, and then perform 10 in a slow and controlled manner.

Sample Workout:

-Jump jacks x 50

-Bodyweight Squats x 15

-Push-ups x 12

-Inverted rows x 12

-Crossover lunges x 10 each leg

-Plank x 30 seconds

-Burpees x 8

Perform every exercise for the prescribed reps (or time period) without resting in between exercises. After you complete the last exercise (burpees, in this example) rest for one to two minutes, and then repeat that workout three to four more times.

That sample workout will give you more results in less time than a traditional gym workout could. In fact, that workout will only take you about 15 minutes to complete. It usually takes most people at least that long just to drive to the gym!

I promise you, that 15 minute bodyweight workout will allow you to burn more body fat and sculpt your body better than any machine or piece of cardio equipment ever could, and in much less time.

Nia Shanks is a home workout specialist and provides the best information available for at home exercising. You can get access to all of that and more with the Free Home Workout Secrets Mini-Course available at http://HomeWorkoutSecrets.com

Article Source: http://EzineArticles.com/?expert=Nia_Shanks

Wedding Weight Loss Tips

Beat the craving

I give in a little. Throughout the day I will eat “healthy” snacks like grapes, carrots or apples. Then I will set aside a piece of chocolate or cookies to have, but that’s it. If I have eaten a large quantity of healthy food, then I won’t pig out on a bunch of junk food. I would have beat the craving and stay on track with my wedding weight loss goals.

Drink plenty of water!

Water is extremely important to weight loss. Water fills you up and keeps you hydrated. Sometime you think you are starving, but you’re really thirsty. I’m not saying replace food with water but drinking a large glass of water before your meal can prevent you from over eating. Especially, when you have to taste test your wedding cake and other food for your wedding. The cake alone can put on extra pounds for your wedding day.

Load up on healthy foods

Stock up on fresh fruits and vegetables. The day that you start your weight loss your refrigerator should be completely free of all junk food. Your wedding day can be extremely emotional and food can bring energy or weight gain. So, when the chaos starts take a deep breath visualize your weight loss achievement. Grab anything healthy from your kitchen and deal with that obstacle.

Work it out!

Grab your sneakers and go for a walk or some type of physical activity. Exercise is great for the mind and the body. If you are really stress out about the wedding take a kickboxing class or any type of high power aerobics to help clear your mind. The workout will help speed up your weight loss goals for the wedding.

Start a journal.

A wedding is one of the biggest days of your life. You should chronicle the events to that momentous day. You can always look back on that day and remember the journey in your own words. The journal will also keep you on your weight loss track for your wedding day.

Wedding Weight Loss

Congratulations, the wedding bells are sounding off. Are you ready for your big day?

You’ve made a big decision. Now the chaos comes in. Who are you inviting, where will it be located, what about the time and the day?

The day of your wedding is a day that you will remember for the rest of your life. You will talk about this moment to family, friends and your children for years to come. Weddings can be hectic time for everyone involved. But everyone wants to look and feel his/her best on that glorious day. Looking great on your wedding day means everything. And there’s no time like today to start dropping those extra pounds. This website was put together to help you through the process. If you have any comments or stories about your big day and how you achieve your weight loss please share. There is nothing like fitting your dress or suit just the way you want it to fit. You don’t want to feel that you neglected your self because you didn’t spend the time nor have the energy to implement your weight loss.

Plus who wants to spend that day with regrets when you are about to start a brand new existence with the person with whom you’ve chosen to spend your life with.

So let’s get started on your journey to weight loss and a healthy life style.