Fat Burning Fruits for Optimal Wedding Weight Loss

Don’t you get tired of eating certain foods that claim to help aid you in your weight loss. You eat fat free chips and sugar free donuts but the weight is still there. I wanted to find a health alternative that will not only help burn some of those calories but will help you lose the weight the healthy way. I made list of fruits that you can enjoy without feeling guilty.

Fruits

Apples:

• Apples fight all different types of cancer within the body.
• Apples have fiber in them that helps keep your system moving.
• Apples are crammed with vitamins and mineral and are perfect for a snack. Apples can give you the energy you want without the fat or salt content.

Bananas:

• Bananas have potassium which is great for the body. The average banana contains a massive 467 mg of potassium and only 1 mg of sodium.
• Bananas will help you tremendously with your weight loss. Having a banana a day may help to prevent high blood pressure and protect against atherosclerosis
• Bananas are also known for lower risk of kidney cancer and leukemia.

Blackberries:

• Blackberries build bone density.
• Suppress appetite.
• Enhance fat burning.

Blueberries:

• Restore antioxidant levels.
• Reverse age-related brain decline.
• Prevent urinary tract infection.

Cantaloupe:

• Bolsters immunity.
• Protects skin against sunburn and reduces inflammation. This is great if you plan on getting a tan from your honeymoon.
• Great in dietary fiber like Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium.

Cherries:

• Alleviate arthritic pain and gout.
• Cherries also lower “bad” cholesterol reduces inflammation.
• The compounds in cherries can help with diabetes and reduce complication with the disease

Cranberries:

• Alleviate prostate pain.
• Fight lung, colon and leukemia cancer cells.
• Prevent urinary tract infection.

Kiwi:

• Combats wrinkles.
• Lowers blood clot risk and reduces blood lipids.
• Counters constipation.

Mango:

• Supports immunity.
• Lowers “bad” cholesterol.
• Regulates homocysteine to protect arteries.

Orange :

• Reduces levels of “bad” cholesterol.
• Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia.
• Pectin suppresses appetite.

Papaya:

• Enzymes aid digestion.
• Reduces risk of lung cancer.
• Enhances fat burning.

Peaches:

• This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C.
• Peaches help make the skin healthy and also add color to the complexion-which is an extra bonus for your wedding day.
• Peaches comprise of more than 80 percent water and are a good source of dietary fiber, making them good for those trying to lose weight.

 Pineapple:

• Speeds post-surgery
• Promotes joint health.
• Reduces asthma inflammation. Tropical fruits often have disease-fighting properties to them. Pineapple contains bromelain, which is an enzyme that breaks down protein. Many toxin-flushing fasts use pineapple as one of the ways to rid the body of toxins, which helps with weight loss.

Plums & Prunes:

• Counter constipation.
• Antioxidants defend against DNA damage.
• Protects against post-menopausal bone loss.

Pomegranate:

• Enhances sunscreen protection
• Lowers “bad” cholesterol –Studies have shown that pomegranate helps prevent hardening of the arteries
• Fights prostate cancer because they are rich in potassium and have respectable amount of Vitamin C in them. They are low in calories which also make them great for anyone trying to lose weight.

Pumpkin:

• Protects joints against polyarthritis.
• Lowers lung and prostate cancer risk.
• Reduces inflammation.

Raspberries:

• Inhibit growth of oral, breast, colon and prostate cancers.
• Antioxidant DNA defense.
• Lower “bad” cholesterol levels- and are great little snacks to eat as you go through the wedding planning.

Strawberries:

• Protect against Alzheimer’s.
• Reduce “bad” cholesterol.
• Suppress growth of colon, prostate and oral cancer.

Tangerines:

• Protection against Cardiovascular Disease
• Owing to the multitude of vitamin C’s health benefits,
• Good source of fiber, and a good source of B vitamins (including vitamins B1, B2, and B6, folic acid, and pantothenic acid), carotenes, pectin, potassium, and folic acid.

Tomato:

• Tomatoes are a fruit and not a vegetable and will help reduce inflammation.
• Tomatoes can lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer. Reduces cardiovascular disease risk.
• They have more vitamins than most vegetables and include large amounts of lycopene, believed to fight cancer. Tomatoes are very low in calories given their watery content, which makes them a great for helping burn fat.

Watermelon:

• Supports male fertility.
• Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal.
• Protects skin against sunburn.

Limes:

• Limes are high in potassium. –Limes are very effective in removal of the toxic substances and the precipitates deposited in kidneys, urinary bladder and its disinfectant properties help cure infections in the urinary system. It also stops prostrate growth
• Drink a glass of warm water full with lime juice. It’s a wonderful weight reducer as well as a brilliant refresher and anti oxidant drink. The citric acid present in lime is an excellent fat burner.
• In addition to vitamin-C, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have anti oxidant, anti carcinogenic, anti biotic and detoxifying properties which help healing of peptic and oral ulcers.

 

The fruits listed above are just a small sample of what you can enjoy. Losing weight can be difficult especially eating plain and unsatisfying foods. But you can incorporate more fruits in your weight loss plan. You can also make great tasty smoothies or juice your fruits for fantastic  fruit juices. And if you want to add some vegetables to your weight loss plan check out Fat Burning Vegetables for Optimal Weight Loss.

Did Khloe Kardisian Really Lose 20 pounds For Her Wedding

20 pounds seems a lot to lose in 4 weeks but Khloe Kardashian loss that amount for her wedding. We all wonder how she accomplished that. She said that she lost it by working out with her sister Kim kardashian. Kim has a personal trainer and said that she works out at least 3 times a week. When she is in the mood she might do 4 or 5 times a week. Kim starts with 30 minutes on the treadmill and then lifts weights. She rotates her legs and arms for optimal results for 30 minutes. And for her diet she has cut back sweets and added more protein to her meals. Kim also has workout dvds at Kim Kardashian: Fit In Your Jeans by Friday: Ultimate Butt Body Sculpt to help keep her in shape.

I am not sure if Khloe only follow her sister plan but I am glad that she reach and maintain her goal. Hopefully she did it the healthy way because she looks happy and well.

Where Can I Find Support for Losing Weight before my Wedding?

You would think that you would have plenty of support for this big day but because things can get so wild you might lose your support.
When you are focus on weight loss you need as much help as possible. With the planning of your wedding you need to add some weight loss support to that list.

Family

• Family is extremely vital for your weight loss. During your wedding planning you will have a lot of contact with family and you have to keep in mind that you cannot eat Aunt Mae upside down cake. You do not want to hurt anyone feelings, but it is so important to stay on track. Instead tell Aunt Mae that you could really use her expertise in other areas that would not affect your weight loss goal. You know your family members more than any one, so take that in account when you start your planning. I would suggest a To Do List for each member that will participant in the wedding. Keep away your weight loss goals from family members that would not support you.

Friends

• Friends can help your reach your goal but be careful. Your friends can have the best intention but jealousy and envy can still creep in. Before you know it they are sabotaging your goals without realizing it.

Children

• Children are wonderful motivators. They can play and come up with ideas all day. Children love to be a part of what they see their mom or dad doing, so include them. It is a great way to spend time with your kids and burn away the pounds.

Weight Loss Groups

• Most areas have groups that can give you the support. Meeting with people with the same goals that you have can keep you going. Bringing new people in your life is a great way to start that change in your life as well. There are many websites like More Food for Thought, Inc. that can help with meal planning.

Trainers

• A trainer can really help you with that weight loss if you can afford one. Trainers can guide you to focus on areas that are a problem for you in less time. Some trainers can also help with a good food plan so the possibilities can be endless. They can put you on a schedule which will be crucial for your weight loss and it can help you plan your day better for other wedding activities.

Animals

• Animals can help greatly. They are so full of energy and want to play all day. You can take the dog for a walk more often then you use to. The dog will love the extra attention that you are given them. Cats love to play games in the house, if you have a piece string or a ball a cat will play for hours. That can help you burn some calories and meet you weight loss goals before your wedding day.

Lose Wedding Weight At Home

You have spent so much money on the wedding, so the big question is how can you lose the weight before the wedding without spending so much money.

At home exercising is by far one of the best ways to burn off body fat and sculpt the body you desire. Why at home exercising? Here are a few great reasons:

-You will save time because you won’t have to drive to the gym, wait for equipment, and then drive back home. Because of this fact, you will have more time to spend on activities you enjoy and with your family. That fact alone makes home workouts so desirable.

-You will save money because you won’t be paying for a monthly gym membership or the gas to get to and from the gym.

-You can get more results in less time- you truly can get better results in less time with at home workouts than you could at a gym loaded with free weights, machines, and cardio equipment. However, you must follow a few simple, yet very important tips for this to happen.

Tip One: Choose the proper exercises. Exercising at home does not mean you should be spending your time doing leg lifts and crunches. If you want to burn off pounds of body fat and sculpt a lean, athletic body, you must perform exercises that will give you “the biggest bang for your buck.” (You will get a sample workout at the end of this article).

The exercises that will give you the most return from your efforts are the ones that allow you to use the most amount of muscle mass. Some examples include: squats, lunges, push-ups, inverted rows, chin-ups, dips, and other bodyweight exercises.

Some other great exercises you may not be aware of, but should definitely incorporate into your at home workouts are: squat thrusts, burpees, planks, mountain climbers, bear crawls, various jumps, and many other bodyweight-only exercises.

The exercises that were just mentioned will allow you to burn off pounds of body fat and develop a lean, athletic appearance better than any machine ever could.

Tip Two: Use the proper intensity. When most people exercise at home they gradually move from one exercise to the next and don’t really challenge themselves. Doing a few push-ups and then some half-rep squats is not going to help you burn off body fat or develop a lean body.

In order to get more results in less time, you must use intensity with your workouts. As an example, you could keep your rest periods very brief and move quickly through the workout. You could also choose challenging exercises. I’ll provide you with a sample workout, but on to tip three first.

Tip Three: Implement different training techniques. What this mean is that you can change the way you perform the exercises. As an example, you could perform 20 bodyweight squats as fast as possible. The next time you do squats, perform them in a slow and controlled manner – take three seconds to lower yourself, pause at the bottom, and then take three seconds to squat back up. You could also combine these two methods: perform 10 squats as fast as possible, and then perform 10 in a slow and controlled manner.

Sample Workout:

-Jump jacks x 50

-Bodyweight Squats x 15

-Push-ups x 12

-Inverted rows x 12

-Crossover lunges x 10 each leg

-Plank x 30 seconds

-Burpees x 8

Perform every exercise for the prescribed reps (or time period) without resting in between exercises. After you complete the last exercise (burpees, in this example) rest for one to two minutes, and then repeat that workout three to four more times.

That sample workout will give you more results in less time than a traditional gym workout could. In fact, that workout will only take you about 15 minutes to complete. It usually takes most people at least that long just to drive to the gym!

I promise you, that 15 minute bodyweight workout will allow you to burn more body fat and sculpt your body better than any machine or piece of cardio equipment ever could, and in much less time.

Nia Shanks is a home workout specialist and provides the best information available for at home exercising. You can get access to all of that and more with the Free Home Workout Secrets Mini-Course available at http://HomeWorkoutSecrets.com

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