Fat Burning Fruits for Optimal Wedding Weight Loss
Don’t you get tired of eating certain foods that claim to help aid you in your weight loss. You eat fat free chips and sugar free donuts but the weight is still there. I wanted to find a healthy alternative that will not only help burn some of those calories but will help you lose the weight the healthy way. I made list of fruits that you can enjoy without feeling guilty.
Apples:
- Apples fight all different types of cancer within the body.
- Apples have fiber in them that helps keep your system moving.
- Apples are crammed with vitamins and mineral and are perfect for a snack. Apples can give you the energy you want without the fat or salt content.
Bananas:
- Bananas have potassium which is great for the body. The average banana contains a massive 467 mg of potassium and only 1 mg of sodium.
- Bananas will help you tremendously with your weight loss. Having a banana a day may help to prevent high blood pressure and protect against atherosclerosis
- Bananas are also known for lower risk of kidney cancer and leukemia.
Blackberries:
- Blackberries build bone density.
- Suppress appetite.
- Enhance fat burning.
Blueberries:
- Restore antioxidant levels.
- Reverse age-related brain decline.
- Prevent urinary tract infection.
Cantaloupe:
- Bolsters immunity.
- Protects skin against sunburn and reduces inflammation. This is great if you plan on getting a tan from your honeymoon.
- Great in dietary fiber like Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium.
Peaches:
- This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C.
- Peaches help make the skin healthy and also add color to the complexion-which is an extra bonus for your wedding day.
- Peaches comprise of more than 80 percent water and are a good source of dietary fiber, making them good for those trying to lose weight.
Pineapple:
- Speeds post-surgery
- Promotes joint health.
- Reduces asthma inflammation. Tropical fruits often have disease-fighting properties to them. Pineapple contains bromelain, which is an enzyme that breaks down protein. Many toxin-flushing fasts use pineapple as one of the ways to rid the body of toxins, which helps with weight loss.
Plums & Prunes:
- Counter constipation.
- Antioxidants defend against DNA damage.
- Protects against post-menopausal bone loss.
Pomegranate:
- Enhances sunscreen protection
- Lowers “bad” cholesterol –Studies have shown that pomegranate helps prevent hardening of the arteries
- Fights prostate cancer because they are rich in potassium and have respectable amount of Vitamin C in them. They are low in calories which also make them great for anyone trying to lose weight.
Pumpkin:
- Protects joints against polyarthritis.
- Lowers lung and prostate cancer risk.
- Reduces inflammation.
Raspberries:
- Inhibit growth of oral, breast, colon and prostate cancers.
- Antioxidant DNA defense.
- Lower “bad” cholesterol levels- and are great little snacks to eat as you go through the wedding planning.
Tomato:
- Tomatoes are a fruit and not a vegetable and will help reduce inflammation.
- Tomatoes can lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer. Reduces cardiovascular disease risk.
- They have more vitamins than most vegetables and include large amounts of lycopene, believed to fight cancer. Tomatoes are very low in calories given their watery content, which makes them a great for helping burn fat.
Watermelon:
- Supports male fertility.
- Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal.
- Protects skin against sunburn.
Limes:
- Limes are high in potassium. –Limes are very effective in removal of the toxic substances and the precipitates deposited in kidneys, urinary bladder and its disinfectant properties help cure infections in the urinary system. It also stops prostrate growth
- Drink a glass of warm water full with lime juice. It’s a wonderful weight reducer as well as a brilliant refresher and anti oxidant drink. The citric acid present in lime is an excellent fat burner.
- In addition to vitamin-C, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have anti oxidant, anti carcinogenic, anti biotic and detoxifying properties which help healing of peptic and oral ulcers.
The fruits listed above are just a small sample of what you can enjoy. Losing weight can be difficult especially eating plain and unsatisfying foods. But you can incorporate more fruits in your weight loss plan. You can also make great tasty smoothies or juice your fruits for fantastic fruit juices. And if you want to add some vegetables to your weight loss plan check out Fat Burning Vegetables for Optimal Weight Loss.
One thing I’d prefer to comment on is that fat burning plan fast is possible by the appropriate diet and exercise. People’s size not only affects the look, but also the overall quality of life. Self-esteem, depressive disorder, health risks, along with physical capabilities are disturbed in fat gain. It is possible to make everything right and still gain. If this happens, a problem may be the root cause. While an excessive amount food instead of enough exercise are usually to blame, common medical conditions and trusted prescriptions can easily greatly help to increase size. Thx for your post in this article.