Don’t you get tired of eating certain foods that claim to help aid you in your weight loss. You eat fat free chips and sugar free donuts but the weight is still there. I wanted to find a health alternative that will not only help burn some of those calories but will help you lose the weight the healthy way. I made list of fruits that you can enjoy without feeling guilty.

Fruits

Apples:

• Apples fight all different types of cancer within the body.
• Apples have fiber in them that helps keep your system moving.
• Apples are crammed with vitamins and mineral and are perfect for a snack. Apples can give you the energy you want without the fat or salt content.

Bananas:

• Bananas have potassium which is great for the body. The average banana contains a massive 467 mg of potassium and only 1 mg of sodium.
• Bananas will help you tremendously with your weight loss. Having a banana a day may help to prevent high blood pressure and protect against atherosclerosis
• Bananas are also known for lower risk of kidney cancer and leukemia.

Blackberries:

• Blackberries build bone density.
• Suppress appetite.
• Enhance fat burning.

Blueberries:

• Restore antioxidant levels.
• Reverse age-related brain decline.
• Prevent urinary tract infection.

Cantaloupe:

• Bolsters immunity.
• Protects skin against sunburn and reduces inflammation. This is great if you plan on getting a tan from your honeymoon.
• Great in dietary fiber like Niacin, Vitamin B6 and Folate, and a very good source of Vitamin A, Vitamin C and Potassium.

Cherries:

• Alleviate arthritic pain and gout.
• Cherries also lower “bad” cholesterol reduces inflammation.
• The compounds in cherries can help with diabetes and reduce complication with the disease

Cranberries:

• Alleviate prostate pain.
• Fight lung, colon and leukemia cancer cells.
• Prevent urinary tract infection.

Kiwi:

• Combats wrinkles.
• Lowers blood clot risk and reduces blood lipids.
• Counters constipation.

Mango:

• Supports immunity.
• Lowers “bad” cholesterol.
• Regulates homocysteine to protect arteries.

Orange :

• Reduces levels of “bad” cholesterol.
• Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia.
• Pectin suppresses appetite.

Papaya:

• Enzymes aid digestion.
• Reduces risk of lung cancer.
• Enhances fat burning.

Peaches:

• This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin A, Niacin and Potassium, and a very good source of Vitamin C.
• Peaches help make the skin healthy and also add color to the complexion-which is an extra bonus for your wedding day.
• Peaches comprise of more than 80 percent water and are a good source of dietary fiber, making them good for those trying to lose weight.

 Pineapple:

• Speeds post-surgery
• Promotes joint health.
• Reduces asthma inflammation. Tropical fruits often have disease-fighting properties to them. Pineapple contains bromelain, which is an enzyme that breaks down protein. Many toxin-flushing fasts use pineapple as one of the ways to rid the body of toxins, which helps with weight loss.

Plums & Prunes:

• Counter constipation.
• Antioxidants defend against DNA damage.
• Protects against post-menopausal bone loss.

Pomegranate:

• Enhances sunscreen protection
• Lowers “bad” cholesterol –Studies have shown that pomegranate helps prevent hardening of the arteries
• Fights prostate cancer because they are rich in potassium and have respectable amount of Vitamin C in them. They are low in calories which also make them great for anyone trying to lose weight.

Pumpkin:

• Protects joints against polyarthritis.
• Lowers lung and prostate cancer risk.
• Reduces inflammation.

Raspberries:

• Inhibit growth of oral, breast, colon and prostate cancers.
• Antioxidant DNA defense.
• Lower “bad” cholesterol levels- and are great little snacks to eat as you go through the wedding planning.

Strawberries:

• Protect against Alzheimer’s.
• Reduce “bad” cholesterol.
• Suppress growth of colon, prostate and oral cancer.

Tangerines:

• Protection against Cardiovascular Disease
• Owing to the multitude of vitamin C’s health benefits,
• Good source of fiber, and a good source of B vitamins (including vitamins B1, B2, and B6, folic acid, and pantothenic acid), carotenes, pectin, potassium, and folic acid.

Tomato:

• Tomatoes are a fruit and not a vegetable and will help reduce inflammation.
• Tomatoes can lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer. Reduces cardiovascular disease risk.
• They have more vitamins than most vegetables and include large amounts of lycopene, believed to fight cancer. Tomatoes are very low in calories given their watery content, which makes them a great for helping burn fat.

Watermelon:

• Supports male fertility.
• Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal.
• Protects skin against sunburn.

Limes:

• Limes are high in potassium. –Limes are very effective in removal of the toxic substances and the precipitates deposited in kidneys, urinary bladder and its disinfectant properties help cure infections in the urinary system. It also stops prostrate growth
• Drink a glass of warm water full with lime juice. It’s a wonderful weight reducer as well as a brilliant refresher and anti oxidant drink. The citric acid present in lime is an excellent fat burner.
• In addition to vitamin-C, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have anti oxidant, anti carcinogenic, anti biotic and detoxifying properties which help healing of peptic and oral ulcers.

The fruits listed above are just a small sample of what you can enjoy. Losing weight can be difficult especially eating plain and unsatisfying foods. But you can incorporate more fruits in your weight loss plan. You can also make great tasty smoothies or juice your fruits for fantastic  fruit juices. And if you want to add some vegetables to your weight loss plan check out Fat Burning Vegetables for Optimal Weight Loss.

We all have seen the infomercial of these really fit men and woman enthusiastic over p90x. But does it really work and how much does it cost.

P90x is a system where you work every muscle in your body for quick and maximum results. The 90 day system includes:

3 Guides:

• P90X 3-Phase Nutrition Plan designed to help you lose fat while maintaining high energy levels.
• P90X Fitness Guide packed with valuable fitness information to help you get the most out of your program.
• “How to Bring It” video for a quick overview of the complete P90X Extreme Home Fitness training system

12 video workouts:

• Chest and Back
• Plyometrics
• Shoulders and Arms
• Yoga X
• Legs and Back
• Kenpo X
• X Stretch
• Core Synergistics
• Chest, Shoulders and Triceps
• Back and Biceps
• Ab Ripper X
• Cardio X

Motivational Help

• Free Online Support Tools
• P90X Calendar

The people in the infomercial are extremely fit and eager about this system. P90x is an intense workout but a good workout nevertheless so if you are in shape and want to take it to another level this program may be the answer for you. But be carefully if you have any health issues and check with your doctor before working out with p90x. You don’t want to injury yourself before your wedding and this system takes dedication so if your schedule is hectic for planning your wedding you might want to try something less intense or time consuming. The average length of each routine is about 60 minutes, with the exception of the yoga routine, which is 90 minutes. You start with routines 1-6 for the first three weeks (strength day one, three and five and cardio/stretching on two, four and six), do cardio and stretching in the fourth week, perform a different set of routines in weeks five-eight, cardio/stretching week nine, and cycle through two weeks of the original routines, then two weeks of the same routine in weeks five-eight. Then the cycle starts over again with more weight and reps.

Amazon reviews P90X Extreme Home Fitness Workout Program – 13 DVDs, Nutrition Guide, Exercise Planner give it a four in half out of five. Amazon has it price at $139.80 new and $77.30 used.

20 pounds seems a lot to lose in 4 weeks but Khloe Kardashian loss that amount for her wedding. We all wonder how she accomplished that. She said that she lost it by working out with her sister Kim kardashian. Kim has a personal trainer and said that she works out at least 3 times a week. When she is in the mood she might do 4 or 5 times a week. Kim starts with 30 minutes on the treadmill and then lifts weights. She rotates her legs and arms for optimal results for 30 minutes. And for her diet she has cut back sweets and added more protein to her meals. Kim also has workout dvds at Kim Kardashian: Fit In Your Jeans by Friday: Ultimate Butt Body Sculpt to help keep her in shape.

I am not sure if Khloe only follow her sister plan but I am glad that she reach and maintain her goal. Hopefully she did it the healthy way because she looks happy and well.

“Internal and external factors that stimulate desire and energy in people to be continually interested in and committed to a job, role, or subject, and to exert persistent effort in attaining a goal. Motivation is the energizer of behavior and mother of all action. It results from the interactions among conscious and unconscious factors such as the (1) intensity of desire or need, (2) incentive or reward value of the goal, and (3) expectations of the individual and of his or her significant others.” http://www.businessdictionary.com/definition/motivation.html

Motivation is what you need to stay on your wedding weight loss goals. We are trying to achieve our goals and enjoy the life we have but unfortunately the same life that we want to improve can get in our way of our goals and aspirations. But how do we stay on track  and be motivated?

Tips

• Keep motivational notes in areas that you see when you are about to eat something unhealthy. You can take some quotes online or from a book. When ever you are tempted to eat something that you shouldn’t the notes will remind you to stay focus on your goals. And if you have work out goals keep motivational notes in front of the TV or couch.

• Consult in a friend. And I don’t mean just any body. I mean someone who you know will keep you motivated. You should involve one your friends that has accomplished that goal and will talk you out of any thing that might hinder your weight lost goals for your wedding.

• Join a group. A group is an excellent way to maintain your goals. Instead of  walking this journey by your self you can meet a group of people that can motivate you and you can motivate them.

• Keep a Journal. I mention this in my article- Wedding Weight Loss Tips but it is so important. People really don’t understand the importance of daily writing. You might have a food slip up that day and push it out of your mine, but when you get home and write down what you’ve done –you can ask your self was it really worth it. The next day you can read what you wrote and how you felt so you won’t’ slip up the next time.

When we were little children our motivation was endless. My 13 year old niece wanted a kitten so bad but her mom was dead set against it. Her mother told her that they didn’t have the money to buy a kitten. My niece pleading and pleading non stop for that kitten but to no avail. But my niece was so determine to get that kitten. My niece was motivated by sheer will. The fact that her mother was so against it did not deter her. She thought about what her mother said about the money issue and thought to her self -how can I get a kitten without any money? She decided to call the shelter, but the shelter wanted money – 65 dollars for a kitten. She told the manager of the shelter  her dilemma and how badly she wanted a kitten. The manager said that there was nothing that she could do. For my niece this was the last option. She asked the manager did she need any volunteer help at the shelter. And the manager said that she did. My niece said that if she helped out in the shelter could she get the kitten. The manager thought about it and agreed. My niece helped with feeding the animals and watching over them. My niece enjoyed it so much that she decided that she wants to do it as a career. By sheer motivation and determination my niece got her kitten, which she name nibbles. And experience what it would be like to work with animals.

I write this article to illustrate that any thing is possible if you have the right mind set. Weight lost can be extremely difficult. But weight lost is obtainable. I know the pressure of a wedding can be tremendous, but if you set your weight loss goals and stick to them the awards are amazing.

Running, swimming, jogging, lifting weights. The possibilities are endless when it comes to exercise. Yoga, Swiss ball, kettle bell. There are so many choices – how does one decide what type is right for them? The industry is constantly trying to push new techniques and technologies that promise a whole new you in less and less time. Its hard to know which exercises and equipment work and which don’t. Hopefully this article will help you answer this question and make an informated decision about how exercise will suit you best.

The first thing to take into consideration is your size and range of motion. If you are larger and/or you find your joints are always sore, running probably isn’t the best exercise choice for you. The amount of weight on your already sore knees will be unhealthy. Like wise exercise machines such as treadmills and elliptical are also definitely out of the question. If you are larger or have sore joints you should first do something that will strengthen your joints. Take some joint repair supplements and start a walking routine. Try to walk a comfortable pace, but push yourself as much as you can. Also, start some weight lifting. Start with lighter weights, then increase to a level where you can feel your joints working but not hurting.

For a medium body type more forms of exercise are open to you. Higher impact activities like sports or yoga become a possibility. Of course you are still welcome to walk and lift weights, but for maximum exercise rewards you probably want to do something a little more challenging then walking. As for weight lifting start with greater weight since you don’t have to worry as much about your joints.

If you have thinner body type the world is your oyster, you can do any exercise you want, however you probably want to keep things like weight class in mind if you decide to take up something like judo or wrestling!

I hope this article has given you some ideas and guidance about what exercise will be best for you. In the end, try to find something you enjoy, or learn to enjoy what your doing and you will see far greater benefits because you’ll stick to it!

Fitness equipment leasing is a great way to save money while getting fit.

Learn more here: http://fitnessequipmentleasing.net.

Article Source: http://EzineArticles.com/?expert=Terry_Coal

A juice feast is a great way to lose extra pounds before your wedding. A lot of people wonder what is a juice feast. A juice feast is drinking only fruits and vegetables by juicing or mixing them in a blender or juicer.

What are some of the pros?

• Preparation for the juice feast can be pretty simple- just thrown your fruits and vegetables in a juicer or blender and drink.

• Going out can be a breeze because you have your food already prepared and this will help tremendously when your schedule gets hectic with planning your wedding- you can drink any time you feel the urge.

• Clean up can be a breeze when using your blender. Just rinse out your blender with cold or warm water -this can save time and energy which you can put towards your wedding.

• Rapid weight loss-Yes it is possible to lose your wedding weight quickly on this feast. When you feed your body only liquids- it gives the body the chance to focus on fat burning to speed up your weight loss.

What are some of the Cons?

• Price: the price of juicing before for your wedding can be high. Fruits and vegetables have gone up recently which can cost a pretty penny. But you can find ways around prices at the supermarket. Try checking the prices at your local farms. When fruits and vegetables are in season you can find a really good deal

• Detoxing: Detoxing can help with you weight loss before your wedding, but it can leave you with detoxing symptoms. Symptoms can range from headaches, stomach pains to nausea. The symptoms alone might make you change your mind but the benefit can out way the symptoms.

• Juicer: The juicer is a great device but the clean up can take a lot of time. You have to take a part several pieces to clean and put together when you want to juice for that day. So Keep that in mind when juice feasting for your weight loss.

• Lifestyle change- Some will question this as a pro instead of a con but some people have a hard time with the adjustment. You have a lot of things going on with getting married and already feel stress out. Changing your eating habits can stress you out even more. So you have to want to lose the weight and have it set in your mind that you will do whatever it takes to achieve that goal.

Juicing to lose weight before your wedding has it highs and lows. You have to decide what is best for you. In the long run if you want to achieve weight loss for that special day you have to put in the work and dedication.

You would think that you would have plenty of support for this big day but because things can get so wild you might lose your support.
When you are focus on weight loss you need as much help as possible. With the planning of your wedding you need to add some weight loss support to that list.

Family

• Family is extremely vital for your weight loss. During your wedding planning you will have a lot of contact with family and you have to keep in mind that you cannot eat Aunt Mae upside down cake. You do not want to hurt anyone feelings, but it is so important to stay on track. Instead tell Aunt Mae that you could really use her expertise in other areas that would not affect your weight loss goal. You know your family members more than any one, so take that in account when you start your planning. I would suggest a To Do List for each member that will participant in the wedding. Keep away your weight loss goals from family members that would not support you.

Friends

• Friends can help your reach your goal but be careful. Your friends can have the best intention but jealousy and envy can still creep in. Before you know it they are sabotaging your goals without realizing it.

Children

• Children are wonderful motivators. They can play and come up with ideas all day. Children love to be a part of what they see their mom or dad doing, so include them. It is a great way to spend time with your kids and burn away the pounds.

Weight Loss Groups

• Most areas have groups that can give you the support. Meeting with people with the same goals that you have can keep you going. Bringing new people in your life is a great way to start that change in your life as well. There are many websites like More Food for Thought, Inc. that can help with meal planning.

Trainers

• A trainer can really help you with that weight loss if you can afford one. Trainers can guide you to focus on areas that are a problem for you in less time. Some trainers can also help with a good food plan so the possibilities can be endless. They can put you on a schedule which will be crucial for your weight loss and it can help you plan your day better for other wedding activities.

Animals

• Animals can help greatly. They are so full of energy and want to play all day. You can take the dog for a walk more often then you use to. The dog will love the extra attention that you are given them. Cats love to play games in the house, if you have a piece string or a ball a cat will play for hours. That can help you burn some calories and meet you weight loss goals before your wedding day.

A high-quality fitting is almost as important as choosing the wedding clothes itself. In most cases, you will actually need to have at least two fittings at the seamstress’ shop in order to complete all of the necessary measurements and alterations. It is important to take the time to prepare for your fitting to be sure that your dress will fit your body as perfectly as possible on the big day.

Visualize the suit or dress that you want to fit for that day. Schedule the first fitting as soon as possible. You don’t want to wait until the very last minute to try on your clothes for the wedding. Now it’s the time to do some math. If the wedding is months or a year from now, then you need to decide how much weight you need to lose before the wedding.

If you are the bride or groom arrange for a member of your bridal party, a friend, or a family member to go to each of your fittings. It is usually helpful to have someone else with you to give you feedback about how the clothes look on your body and to reassure you in your decisions regarding the fittings. There are a lot of ways to tackle your weight loss. You can check out my article on weight loss tips.

You have spent so much money on the wedding, so the big question is how can you lose the weight before the wedding without spending so much money.

At home exercising is by far one of the best ways to burn off body fat and sculpt the body you desire. Why at home exercising? Here are a few great reasons:

-You will save time because you won’t have to drive to the gym, wait for equipment, and then drive back home. Because of this fact, you will have more time to spend on activities you enjoy and with your family. That fact alone makes home workouts so desirable.

-You will save money because you won’t be paying for a monthly gym membership or the gas to get to and from the gym.

-You can get more results in less time- you truly can get better results in less time with at home workouts than you could at a gym loaded with free weights, machines, and cardio equipment. However, you must follow a few simple, yet very important tips for this to happen.

Tip One: Choose the proper exercises. Exercising at home does not mean you should be spending your time doing leg lifts and crunches. If you want to burn off pounds of body fat and sculpt a lean, athletic body, you must perform exercises that will give you “the biggest bang for your buck.” (You will get a sample workout at the end of this article).

The exercises that will give you the most return from your efforts are the ones that allow you to use the most amount of muscle mass. Some examples include: squats, lunges, push-ups, inverted rows, chin-ups, dips, and other bodyweight exercises.

Some other great exercises you may not be aware of, but should definitely incorporate into your at home workouts are: squat thrusts, burpees, planks, mountain climbers, bear crawls, various jumps, and many other bodyweight-only exercises.

The exercises that were just mentioned will allow you to burn off pounds of body fat and develop a lean, athletic appearance better than any machine ever could.

Tip Two: Use the proper intensity. When most people exercise at home they gradually move from one exercise to the next and don’t really challenge themselves. Doing a few push-ups and then some half-rep squats is not going to help you burn off body fat or develop a lean body.

In order to get more results in less time, you must use intensity with your workouts. As an example, you could keep your rest periods very brief and move quickly through the workout. You could also choose challenging exercises. I’ll provide you with a sample workout, but on to tip three first.

Tip Three: Implement different training techniques. What this mean is that you can change the way you perform the exercises. As an example, you could perform 20 bodyweight squats as fast as possible. The next time you do squats, perform them in a slow and controlled manner – take three seconds to lower yourself, pause at the bottom, and then take three seconds to squat back up. You could also combine these two methods: perform 10 squats as fast as possible, and then perform 10 in a slow and controlled manner.

Sample Workout:

-Jump jacks x 50

-Bodyweight Squats x 15

-Push-ups x 12

-Inverted rows x 12

-Crossover lunges x 10 each leg

-Plank x 30 seconds

-Burpees x 8

Perform every exercise for the prescribed reps (or time period) without resting in between exercises. After you complete the last exercise (burpees, in this example) rest for one to two minutes, and then repeat that workout three to four more times.

That sample workout will give you more results in less time than a traditional gym workout could. In fact, that workout will only take you about 15 minutes to complete. It usually takes most people at least that long just to drive to the gym!

I promise you, that 15 minute bodyweight workout will allow you to burn more body fat and sculpt your body better than any machine or piece of cardio equipment ever could, and in much less time.

Nia Shanks is a home workout specialist and provides the best information available for at home exercising. You can get access to all of that and more with the Free Home Workout Secrets Mini-Course available at http://HomeWorkoutSecrets.com

Article Source: http://EzineArticles.com/?expert=Nia_Shanks

Beat the craving

I give in a little. Throughout the day I will eat “healthy” snacks like grapes, carrots or apples. Then I will set aside a piece of chocolate or cookies to have, but that’s it. If I have eaten a large quantity of healthy food, then I won’t pig out on a bunch of junk food. I would have beat the craving and stay on track with my wedding weight loss goals.

Drink plenty of water!

Water is extremely important to weight loss. Water fills you up and keeps you hydrated. Sometime you think you are starving, but you’re really thirsty. I’m not saying replace food with water but drinking a large glass of water before your meal can prevent you from over eating. Especially, when you have to taste test your wedding cake and other food for your wedding. The cake alone can put on extra pounds for your wedding day.

Load up on healthy foods

Stock up on fresh fruits and vegetables. The day that you start your weight loss your refrigerator should be completely free of all junk food. Your wedding day can be extremely emotional and food can bring energy or weight gain. So, when the chaos starts take a deep breath visualize your weight loss achievement. Grab anything healthy from your kitchen and deal with that obstacle.

Work it out!

Grab your sneakers and go for a walk or some type of physical activity. Exercise is great for the mind and the body. If you are really stress out about the wedding take a kickboxing class or any type of high power aerobics to help clear your mind. The workout will help speed up your weight loss goals for the wedding.

Start a journal.

A wedding is one of the biggest days of your life. You should chronicle the events to that momentous day. You can always look back on that day and remember the journey in your own words. The journal will also keep you on your weight loss track for your wedding day.