Top 10 Worst Foods to Eat If You Want to Lose Weight Before Your Wedding
If you are trying to lose weight before your wedding, there are certain foods that you need to avoid. These foods tend to be full of processed sugars, trans fats, empty calories, and other detrimental items. Here is out list of the top 10 foods that future brides should avoid:
1) Doughnuts – Doughnuts are one of the most nutrient poor foods around. They contain hydrogenated oil, calories from saturated fats, and high sugar content. For example, one glazed Krispy Cream doughnut has 200 calories and more than 20 grams of sugar.
2) Potato Chips – Potato chips contain high fructose corn syrup and calories from fat, sodium, and carbohydrates. Most nutritional experts agree that potato chips do not have any redeeming nutritional value.
3) French Fries – French fries are rich in hydrogenated oil and in calories from saturated fat and carbohydrates. For example, did you know that a medium sized McDonald’s fries has 380 calories, 19 grams of fat, and 48 grams of carbohydrates?
4) Prepackaged Fruit Smoothies – These prepackaged fruit smoothies generally have a ridiculously high content of sugar, and in some instances, they can contain more sugar than a candy bar does. Long term consumption of these drinks can actually cause insulin problems in your body.
5) Sodas and Other Carbonated Beverages – The cons of sodas and other carbonated beverages include high sugar content, high phosphorus content, and numerous artificial sweeteners. In medical studies, phosphorus has actually been shown to leach calcium from your bones.
6) Restaurant Appetizers – Most restaurant appetizers consist of fried foods, and they are high in both fat and calories. For example, the popular Bloomin Onion from Outback Steak House has 2,310 in it and 134 grams of fat.
7) Prime Rib – Although it is a source of red meat, prime rib has a high content of saturated fat. The fat content in one 8 ounce piece of prime rib is an astonishing 38 grams. Essentially, it is a heart attack on a plate.
8) Fried Cheese Sticks – Whether ordered in a restaurant or found in the frozen food section of your local grocery store, fried cheese sticks are quite high in saturated fat content. With copious amounts of cheese and being fried in cooking oil, one cheese stick can have up to 13 grams of fat.
9) Pastries – Most pastries, such as Pop Tarts, are high in sugar content, poor in terms of nutrients, and contain numerous artificial sweeteners. One packet of Pop Tarts can contain over 80 grams of carbs and 30 grams of sugar. No wonder you get a sugar rush from eating these foods!
10) Pancakes, Butter, and Syrup – These foods have a high caloric content, a high fat content, and are nutrient poor. Just two pancakes with butter and syrup can have over 700 calories and 80 grams of carbohydrates.
For more tips, check out wedding weight loss for more advice.
